Sigh - yeah - I seem to do that all the time. Especially when we first started out and I was trying to be so careful about what I told her. It happens less now, because I'm more comfortable with her and don't watch everything I say.

Usually, I'd freak out, email T and tell her I was freaking out. T would reply back that she's honored that I trusted her with the information and that it's okay and that she understands that I feel vulnerable. Then, I'd go in next session, feeling totally vulnerable, either have a panic attack, or tell T I'm about to panic, and T would help ground me and then we'd talk about whatever I told her. Or, if I wasn't ready, we'd just table it and T or I would bring it up in a few sessions.