my home was unpredictable...volatile...

I told my T tonight (what was I thinking) that I would really like to try to work through some of the anger I feel towards my parents... to get to a place where I can forgive them... for me. My mom and dad are in their 80s and won't be around forever... I'm not looking for an Oprah moment just peace for me.

homework assignment is to think of one incident that hurt me...not a big deal incident ... just a little one...so that I could learn to talk about just one small piece of it... I can't think of anything small...

and going through every incident to find something small is not helping my anger...