Well, it would be a big--gggg step forward toward better feeling tone. It might mean that you could lower your dosage of meds after 6 months or so. The object is to get your medications down to a tolerable level by interacting yourself to help your body recover.

Depression can be alleviated. But not to do anything to help yourself is one way
to see no progress. You don't have to be med free to feel soooo-o much better.

I still take a very small amount of medication, but things are very stable, and I watch my diet more so than ever before, because I know that it has 90% to do with how well I feel and do the things I want to do.

If you could take only 20% of the medications you're currently taking for depression,
you would probably be very willing and happy to be able to get along well without
needing more than that.

So much has to do with diet, vitamins, and fatty acids and minerals. Please don't sell yourself short on your ability to take charge and get things going for you as you wish.

I hope you will act to help yourself and feel better soon.

Good wishes.