I can feel a panic attack coming on. I can't breathe I'm so freaked out. I'm afraid if I let the panic attack happen I will have a terrible flashback of being abused and raped...
But the time someone responds to this I probably already have started or finished a panic attack.

I just wanted to know for future reference how to fix this problem.

How can I calm down?
How can I prevent panic attacks?
Help!?

I'm shaking violently. Can't breathe. And I can't think straight. My rapist is going to come back to kill me... I'm scared help!