Quote:
Originally Posted by bunnifoo
If it's the lack of daylight you might want to look into lightboxes and see if there's one you can afford. I know several people that swear by them.
When I'm depressed showering seems like such work. First the water has to warm up, then you have to get in, then you have to soap and rinse and wash your hair and rinse your hair. And then dry off and then find clothes. And sometimes it can just be exhausting.
I can tell I need to worry when I start going without showers and why I'm missing my showers. Although yesterday was a draw - I didn't shower, but I did go for a walk and get out and do some things.
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Thanks Bunnifoo, I actually just found one online. I'll order it ASAP.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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