Wish I had some words of advice, but alas I find none. I do bring words of comfort in knowing you are not alone. I struggle with these same issues. My sleep is always wacky and for the most part I just sleep way too much. It seems the only peaceful time to me. Self-injury: I've been sober for almost 6yrs. It's still a struggle at times, the only thing I know to do is to remind myself over and over my reasoning for stopping and that no matter what I don't want to lie to myself. It can still be hard though.