It took 2yrs of therapy with 2 different Ts for me and one year of T for H for us to get to this point.

My T gave me this example after I was talking about how its been going and the changes... she asked me how it has impacted my life...

I said well I'm still anxious that I'll ruin it... waiting for the other shoe to drop... and still sort of telling myself to do the opposite of what is my normal/instinct reactions...

she smiled and told me I've grown alot and that it will start to happen without working on it in time..