Thanks for replying, Perna. That's bad the insurance companies are the ones who decide how much therapy people get!

That's a good idea, but is it possible to see an unbiased psychiatrist who won't try and convince you to see them? When I asked my doctor about getting therapy a couple of weeks ago, she said I'd probably be going to a psychologist, not a psychiatrist. She said she'd refer me, but it'd be to an NHS therapist.