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Old Feb 22, 2013, 04:12 PM
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TayQuincy TayQuincy is offline
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Member Since: Mar 2008
Location: Oregon
Posts: 557
Quote:
Originally Posted by rainbow8 View Post

Any ideas for me?
I have an idea (and this is just my opinion, mind you). Why not cut back to 45 minutes every other week? I say this because it could help greatly with becoming less dependent on your T. I don't think 90 minutes is healthy. I realize that you use every single minute of the 90 min. session but you don't need to tell her every little thing that is on your mind and going on in your life. Cutting back will help you decide what's most important to work on in session. The need to tell T everything is an OCD thing. I've been there, trust me. Maybe start with cutting down to 45 min. sessions weekly and taper off slowly to having more time between sessions. I know you won't like this, but from personal experience it helped me so much to stop suffering and it also strengthened my bond with my therapist. My whole life used to revolve around therapy, and I never thought i could live without it, but now i am finally ready to let go. I NEVER in a million years thought id ever get to this point. 15 years with my T! And we will always be connected. It's so freeing rainbow!
Hugs from:
Freefall1974, purple_fins
Thanks for this!
rainbow8, WikidPissah