I just started therapy for the first time a few weeks ago. I actually went because I've been fighting some painfully empty/low feeling that leaves me unable to move for periods of time. That and my already short fuse and bad temper have hit record highs.

Thing is, every time I get there, nothing will come out..so I feel stupid on top of everything. I did manage the first day to kind of say what I wrote above but I feel like he's probably sitting there wondering why I'm even there because I can't say anything beyond that. I just freeze up.

He's asked me to write thoughts/feelings down for Monday's session, but I don't understand what he wants and I don't want to bother him with an email asking "huh?" when it's a plain and simple request (or should be). I sit to try to write some things out and it's mass confusion in my head and I end up just getting extremely pissed off and have to walk away.

Just wondering if anyone has any suggestions?