Hello Igiveup37! Welcome to PsychCentral!

If you have any questions you can ask one of the PC members through private email or leave a note on the member's profile page.

You should try yoga. A member I forget who or where on the forums put this video about yoga. It's about a man who overcame his depression through yoga. You don't have to attend classes as you can practise yoga from watching a DVD. It was very inspiring because the man needed canes to walk but he reached his goal and was able to run without any aids.

Anyways keep coming back. Take care.