First, I find it very brave of you to post this as it's a very vulnerable thing to do. I feel honored that you would be willing to share this with us.

I certainly understand the idea of "feelings just ARE"...but I also find it important to explore where those feelings stem from - to get a better understanding of what needs may be unmet in your life, what you can do differently in order to meet those needs, etc. The feelings may be telling you something.