I can relate with you ((((hugs)))))

My T last week asked me to write a story about my feelings; she said it could start "once apon a time there was..." Writing as an external character is apparently easier than writing it from first hand. Perhaps it would help to write a Mini autobiography including the issues that bring you to T.

I find writing letters to my T in between sessions really helpful; even if its "dear T, when we spoke about x, I was actually feeling.."