Not sure how we could help you with this. we are on line so we would not even know for sure if you took your medication or not and so on. So you might want to talk to someone in your real life and local locations about being a medication buddy - maybe a friend or your prescribing physician or even keeping a chart system with your therapist might help. When I am on medication I keep a medication log (chart) in with my nightly journal and take it at the same time that I write my journal and at the same time of day. I write down the medication, dosage and time that I take the medication. That way I always know if I have taken it or not and when I am supposed to take it.

Hang in there.