There is no such thing as being too sensitive. I am always upset when someone yells at me, or if I break a rule by accident too. I then either get sad and depressed, scared, or angry. It is tough to deal with, and I am not sure what advice to give you because I often feel the same way. I try to tell myself that the things that other people say do not matter, and I tell myself that I am doing the right thing because I believe in what I am doing, even if others disagree. And there are many psychologists who can be very helpful, while others (like your previous therapist) may not. I am always here if you need to talk!
|