Therapy has been 95% frustration lately, and I'm tired of it. The little bit that is good isn't worth the constant distress at worst, disappointment every week at best. I don't want to talk with you about this, I just want a break from it. I don't understand why that is a problem, why people say that when we don't want to go we need to force ourselves to go. I don't have to do anything. Therapy is important but it is not the utmost importance of my life and if I stop, forever or just take a break, it won't be the end of the world.