Hi Pierro,
Yeah, the first meeting is often pretty low-key, though it's still easy to be triggered by it given the build-up. Do you have someone you can talk with about it afterwards?
I saw a p-doc two weeks ago for the first time and she was super friendly and kind. She just asked me a series of questions about my symptoms, and then we discussed treatment options. It was a good experience.
Good luck,
RJ
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