Quote:
Originally Posted by Underhill
Hello... It sounds like you are going through a rough patch and I can totally relate. I hope things get better for you... although I am in a bind myself, I can recommend that you find a psychologist that you like, that you can talk to once a week. It will probably help. The most important thing is that you like the psychologist, that he or she be someone you feel you can trust.
Another thing that really works if you find yourself spiraling into these states where you do things you later regret is to start counting your breaths. Breathe in, count 1, breathe out, count 2, breathe in, count 3, and so on... do this until you reach 20, then start back up at 1. Keep doing it until you feel calm. Just ignore all other thoughts, all other desires, and just focus on counting your breath.
*hugs*
|
Yes thats exactly what I was thinking to and so is my bf and family I mean my bf just went and seen one not too long ago and he said he felt that he could just keep talking and me noo I dont feel that way at all with mine I feel that he isnt even listening to me or anything it just makes me feel eerrghh you know.. that breathing thing though I think I am going to try it next time I mean try to cause sometimes like I said I just can't control myself and that does sound horable but thats how its been for about a while I feel that im just getting worse not better.