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you mean a councillor if so than yes and Ive
talked to her its not really helping
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Keep talking to your councilor. It is a process and it gets better with help and understanding. but it does take time. Hang in there!
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like right now i feel good than outta no where
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I know, it feels this way - as if moods change for no reason, that it comes out of nowhere. But something happens in our internal world that begins this process. We are rarely aware of it because it happens so fast, is automatic. But with help we can begin to identify what happens, what we are actually reacting to within us.