yeh, regular physical therapy is sooo helpful. When I was slipping through a crack and got 2 times a week for 7 whole years, gosh, I could DO something and know that if I overdid a bit, somebody would help put me back together again. I could take a couple risks instead of always walking the high wire....

and never never never get chilled....... oh baby what that does to the mess is ugly....... i need heat compensation on my body to even contemplate ice, though it helps "the spot" that is screaming. I'm a wuss when it comes to being cold. My whole body goes rigid. ugly ugly ugly