|
Take a walk and let it all out. Punch a pillow. Scream into a pillow. Work out who/what you are angry about and see if there is a way of telling the person or changing the situation. Don't bottle it up
__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
|