Thanks for replying, 9874. It does seem a lot simpler! Still, I managed to email a private psychologist who lives quite close to me today, hopefully I'll hear back from him soon. Nobody I know has any experience of therapy apart from one of my mum's friends, but she lives in England so can't really recommend any local therapists here! The consultation is a good idea, if/when I hear back from the therapist I emailed I'll ask about that.

Thanks! I'll try and keep you updated.