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Could you have improvised to be next to the exit by moving a chair there or standing or sitting on the floor? I have some claustrophobia so I understand about crowds. I would suggest doing better self care and not putting yourself in the middle of the crowds.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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