Quote:
Originally Posted by TheLokiWolf
How to stop freaking out. How to feel safer. How to be able to eat. The sick thing. The flashbacks thing.
|
Hi Loki, welcome to PC. Can you ask your T to help you with these things ^ ? It would probably be a good idea to work on these things to get you to a better place before working on the trauma? Can you talk to your T about this?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|