If only the act of forgiving could be that healing. Forgiving can be complicated. Did the abusers ask for forgiveness and admit that they did wrong? Did they apoligize?
You can't "forget" stuff without working through it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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