I usually can't keep going with the conversation because when it happens I lose my train of thought...but by the time my T asks what I was thinking or where I just went.. I seem to lose the thought and memory too... so I end up feeling like I just showed up in the middle of a conversation and I have no idea what is going on.

but if I could chose which one to remember it would be the flashback thoughts or feelings because they are usually brought up by the subconscious...