Quote:
Originally Posted by granite1
my brain is fixed to respond in particular ways when i hear,see,feel,or am in a particular situation.something like this is how my mind is programed to respond. it made me feel so hopeless like there is nothing i can do to make things any better. i swear i heard her say that that will always be that way. that we have no control over our thoughts.
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For now your mind is programmed to respond a certain way but like you were molded this way, you can be molded in a different way today. Clean out how you have been molded and then you can work on a way to remold yourself.
Quote:
Originally Posted by granite1
she said something about working to let things go.
she never told me how to let go of stuff . if i cant control my thoughts how can i let them go .
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The controlling is interfering with the letting go. You can't do both.
Quote:
Originally Posted by granite1
my
my head goes on overload in trying to keep things simple and far away. no one can know that part of me and i panic and get overwhelmed with fear and thoughts.
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I think that this should be one of the first things to be dealt with.