Quote:
Originally Posted by angel79
How do we tackle low/no self esteem? When I met my ex husband I was confident and believed in myself but somewhere in the last 15 years I have lost that person and no longer believe in my own skills or myself. The only time im the "old" me is when i've had a drink with my friends which is once in a blue moon.
Can someone please tell me where to start on building my own self esteem? Struggeling to find myself again
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I agree with Payne1 , those positive things you have accomplished mean a lot. We tend to forget about the important contributions we have made to others lives too, the kind word you gave to someone once matters. That person the ex squashed is going to make a come back with a whole knew view about herself.
It was recommended to me to attend a domestic violence group meeting. I had women who told me that emotional abuse was worse than physical abuse. That moment gave me validation and some of my self came back , it's a work in progress. It took time to be torn down and it takes time to redefine the person you are today.
Be Good To Yourself