thanks

I don't teach my memory pieces (alters) how to use the grounding, self talk and so on. If those things are a part of those memory pieces they already do them. I am the one that uses the techniques when aware that in turn prevents me from being triggered and out of control. My memory pieces also break down according to ages the oldest so far has been 30 and the youngest so far is 5 but I know from drawings and conversations with my friends and SKR about my behavior when I am not aware there is problably a few younger., Some of my memory pieces also have a specific feeling and so on. For example "Margo" is my memories of some of the times when I became very angry at what was happening to me.

They are a part of me, basically my memorys so my taking care of me in turn takes care of why those memories replay and I act them out as "Margo" "Mary" "Katherine" and so on.and I do incorporate what things I know about myself at those ages for example I was big on PB&J sandwhiches at one time accoding to my memory pieces so I keep plenty of that around (Along with a steady supply of benedryl because in my adult aware state of mind I have a slight to medium allergy to peanut butter.