Well, the anxiety is back and full force, it's HORRIBLE, this disorder is debilitating and awful. I feel like a mental cripple.
AGAIN, my stomach is in knots, its hard to breathe, people don't know what to say to help. Right now I am trying to distract on my break, it seems work keeps me busy enough to distract for long enough...but that doesn't seem enough either...
I suppose I'm just venting. Thank you for listening/reading anyhow.

I feel shaky, I keep trying to go to happy,safe places in my head and the doom/panic/fears keep rearing their ugly faces. I would love to just relax...to feel like myself again.