Good for you for reaching out. I'm sorry to hear that things are not getting better as quickly as you like. They will though.

One foot in front of the other.

Go see this new therapist. All you have to do is tell him you've been through both past and very recent trauma. If what you've been through recently isnt' a trauma, then I don't know what is.

It's okay to cry - a lot.

You are hurting. Honor that. It's grief and sorrow and shock. It is very important right now to take care of yourself.

You don't have to be perfect, you don't even have to function at a high level, you just have to keep going.

You will. You will keep going. This is a blow, but it is a survivable one. Absolutely.

You are doing all the right things. It's okay. You are okay.