The trick is replacing those negative coping skills with positive ones. Trust me, I know... easier said than done.

Just hang in there, at least you're acknowledging that you are replacing the habit, now work on replacing those habits with positive ones. For me it is not enough to quit something, I have to replace it with something.

I wish you the best of luck. And just want you to know you can overcome this. It won't be easy, but it is possible.

((((((((((((((hugs)))))))))))))