It could be the wrong type of therapy for you. If she is CBT orientated, then maybe she's focussing more on what you can actively do to make yourself feel better. Do you feel like you could go in an discuss this with her? Be honest about what your needs are right now?

If you are feeling stressed and overstrained then now is't the time to be all super-goal focussed, maybe right now you need a breather... some gentle support.