(((kittycat97))),

Ok, when you feel like this it means you need to give yourself a day off from stressing and thinking you have to have all the solutions right now. So give up for just "today" until you can get some mental rest and regroup. It takes time to calm down sometimes, but you can do it.

Today try to find some things you can do that are "different" and "bring you away from it all for a bit". Are you in school? Can you talk to a guidance councelor at school just to have a supportive presence?

(((Hugs, you can get past this))))