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You have to work on awareness of and dealing with the feelings that make you want to hurt yourself. We don't do this for no reason. For most people, it takes professional help to work through that stuff. SI is just a sign that you have something that you aren't dealing with effectively. Is there anyone you can talk to about getting into therapy?
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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