Children build self worth by getting messages from their parents that they are valuable. When a parent spends time on and with their kid and puts their needs first, this tells the kid that they are valuable. If a kid's needs are neglected this gives the message that they aren't valuable. This was the message that I got as a kid.
I think that to correct this a person needs to see that their parent's were wrong. Every child is valuable and deserves to be taken care of and get their needs met.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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