Lately I've started to hurt myself again.

I havnt done anything like this since Sept last year, and before that was a year. I know I'm not in a stable place right now, and i know why I'm doing it at the time.. But then i regain a sense of consciousness again, like I'm back in the room and i get annoyed that I've done it.

The prob i have at the mo is that anytime i feel the hurt and sadness slip in again its all i can think about. How can i distract myself??