I am an expert at hiding my feelings and putting on a happy face. I've done that since I was in second grade so I find it easy to do. I am now 60. I find putting that mask on makes it difficult to talk to my therapist the way I really want to. It sounds like you're on one end of the pendulum swing and I'm on the other. All we can do is hang in there and keep trying I wish you the best.
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