Quote:
Originally Posted by Permanent Pajamas
Must. Have. Sugar. In. My. Tea. (and sometimes milk)
And half and half in my espresso.
I'm a coffee/tea nut.
I'm not going to deny myself every pleasure in life. I already deny myself what I crave. The sugar is under 100 calories per day. I don't know what the half and half is. That's probably what is killing me.
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I would not worry about Half-and-Half or milk. It is just more protein and fat, and not an issue.