My mum asked me to read this, because I don't usually sleep, I mean sometimes I do, but I don't sleep much. I was wondering what you guys do to help sleep. I can't sleep because I need to stay awake and watch the cctv and make sure I'm up in case He needs anything. Also I feel so low that I can't sleep, when I try all I have are thoughts in my head about how low and sad and depressed I am. I hate that.
http://www.bbc.co.uk/news/health-21572686
Quote:
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Prof Smith added: "Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur - hinting at what may lead to ill health.
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I haven't noticed anything about my body, what do you guys think, and how do you get to sleep?