I Sleep only if I take a seroquel. I didn't like taking them , I stopped. now I started a new medicine(lexapro,abilify) but I take it during the day because I want to be able to wake up before my husband in the mornings.last night I went to bed at 8:30pm usually don't go to bed until 10:30. I woke up at 12:00a.m. unstable. My daughter takes meletonin to help her sleep, however if you take any type of drugs, SSRI, anti-pchychotic etc, don't take any herbs as they have interactions that are not safe.
warm thoughts.