Sleep has a huge effect on the mind and body. It is very important for me to get proper sleep for my wellness.

I had terrible insomnia all my life that I can remember. I get horrible racing thoughts that won't let me sleep, constantly. That, and flash backs to being bullied. I couldn't sleep. Up until my husband moved in with me. I dont' know why, but if he is in the room with me I can fall asleep. It works best if he lays down next to me. I don't know why. He doesn't do anything, just for some reason I don't have the racing thoughts or flashbacks when he's there. So, my solution doesn't really help anyone but me.