It probably varies from person to person and how long you have been going in. Currently, it starts off with T asking "how was your week? Where are you at? What are your thoughts from last session? Etc...... So I guess T gets the ball rolling and it gets me talking.

No way do I think it's wrong to need help talking! I had a crappy T say "I won't force you to talk" and my response was " who said anything about force? How about helping a person to talk?"