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Treatment is really helpful. Being abused affects your self worth, ability to have healthy boundaries, ability to meet your needs, your empowerment, your ability to express your feelings. It causes anxiety and depression.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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