Quote:
Originally Posted by raelynn97
How could something tht causes pain become an addiction?
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The pain releases endorphins which improve your mood. People have addictions because they have internal pain and all the addictions improve their mood but only temporarily. Working on what is causing your internal pain is what will stop the addictions. Do you have a therapist?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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