Quote:
Originally Posted by newtus
im scared because i have a feeling theres nothing physical that causes what i go through but i wish there was. something in the back of my head says there is but im scared there isnt.
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Personally I think taking an approach that addresses both physical health and emotional/cognitive health is best.
Get enough sleep/rest. Stay away from mind-altering substances as much as you can (including most sugar and caffeine). Get some kind of exercise you enjoy. Eat whole foods as much as possible.