Sometimes I sit down and immediately start talking. Sometimes I sit down and say "I don't know what to say". My T usually replies with something snarky, but supporting like "I think you have a lot to say". Depending on how things are going or what we last talked about, T will ask how my week was, or give me a question.

Usually when he asks me questions that will get me talking because either I'll answer it or I'll change the subject because I did not want to answer his question.