I love my group. You don't speak up until you are ready and you don't talk about anything unless you want to.

My Group starts and the group T goes around the room and asks what people would like to talk about today. "I'm not ready" or "I don't have anything this week" are acceptable answers.

In my group people ask if you want feedback after you have spoken. It's an awesome and amazing experience. It's also hard because other people's stuff triggers stuff in you but that's good and important to talk about because it's the point of it all. I've found many issues that really bother me that I didn't realize until it came up because someone else was talking about their issues.