I noticed that more people are voting for anxiety and depression as their main trigger emotions, so I did some research and found some articles that might be able to give us some helpful ideas. Feel free to post more resources if you find them!

How to Use Emotion Regulation Coping Skills
http://www.mindfulnessmuse.com/diale...-coping-skills

Dealing with Urges
http://www.thesite.org/healthandwell...alingwithurges

Breaking Isolation
http://www.studentsagainstdepression...ing-isolation/

Surviving Suicidal Thoughts
http://www.studentsagainstdepression...idal-thoughts/