mines different from yours they say I am getting better at controlling my emotions but I honestly don't feel that from what I am seeing.

DBT does bring up a lot of emotions from the past I know I am in DBT I am triggered every session. But since my psychiatrist said take it I am too scared to stop going to see what downhill slide happens when I stop. I don't truly believe DBT is helping but I still show up when I have to and participate. But yes walk away feeling triggered by people or events from my childhood. I don't know how I do it I just put on my walking shoes and walk out that door.